Stretch
A chance to wind down, relax and restore.
Service Description
If you are feeling fatigued or stressed, or just love the feeling of stretching, try this class. From yin yoga-style static stretches to myo-fascial releases, we include a variety of techniques and exercises to keep things interesting. Stretch and relaxation is often neglected but shouldn't be underestimated - benefits include increased blood flow and mobility, and reduced inflammation and stress. You will leave feeling refreshed and relaxed!
Upcoming Sessions
Cancellation Policy
To cancel or reschedule, please contact us at least 24 hours in advance before your booked class. Any cancellations with less than 24 hours' notice will result in a class being removed from your pass.
Contact Details
+ 021 065 0867
admin@chameleonstudios.co.nz
Chameleon Dance & Fitness Studio, Blockhouse Bay Road, Blockhouse Bay, Auckland, New Zealand